January 9, 2018
You can get all aerobic exercise you need rebounding and get all the lymphatic circulation you need on a rebounder, without the shock and trauma of hitting a hard surface ~ Albert carter
So if you have been with me for a while you know that my ‘thing’ is to keep life as simple as possible….especially when it comes to health!
Exercise used to be a dance of ‘a little bit of this and a little bit of that’ until I fell madly in love with yoga and Qi Qong.
But a few years ago, due to lymph issues I was advised to start rebounding – and I’m glad I did.
Not only is it easy, fun and super simple – according to NASA bouncing on a rebounder is “the most, efficient, effective form of exercise yet devised by man”!!!!
And here’s why…
♦ It is believed to be the only form of exercise capable of strengthening, toning and detoxifying every single cell in your body. It is also far less strenuous on your knees, ankles, feet and all your other joints. It even your organs get a workout !!!
So bye bye treadmill!!
♦ The main reason I started using a rebounder was because I was recommend it due to lymph issues. Rebounding drastically boosts your immune function through its ability to encourage lymphatic drainage.
I know you know this – but just a reminder..your lymphatic system is responsible for transporting a fluid called lymph around your body and this fluid is responsible for flushing toxins out your body. It’s also considered the first line of defence when combating disease and illness.
♦ So we are now fully aware that gut health and healthy digestion is key to a healthy body – and by encouraging lymphatic drainage – a rebounder also greatly impacts your digestive system. A good rebounding session will help regulate internal muscle movement, this will then help with digestion and waste elimination.
♦ A good bouncing session will also strengthen your skeletal system and increase your energy levels immensely. After yoga its my absolute go to, to really get my morning motor started!!
Rebounding will help you develop balance, coordination, rhythm, timing and kinesthetic awareness while building muscle and strength – and promote weightless by turning your cells into fat burners.
How do I get my hands on one?
Mini rebounders are so easy to pick up – and there are some quite cheap ones online if you do your homework.
So take action now and get one on your New Year wellness list! The health benefits are endless, it’s so much fun and with some great tunes you can get right in the zone!!!!!
Trust me, your body will thank you for this one.
Have a wonderful week and wishing you the most magical 2018.
Much love ♥