The sweet potato effect

I’ve been going a bit crazy on sweet potatoes recently. As the temperature is changing I’m feeling a real pull towards comfort food  and sweet potatoes have been top of my list. […]

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Is black the new green?

So, if you’ve been on the health trail for a while now you would probably have seen things like charcoal and black foods popping up on menus, at your local juice […]

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Lets talk tamari

I truly believe that the key to healthy living and sustaining a good eating pattern is to find a healthy alternative to the naughty things you love. And If you look hard […]

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