Mind & Spirit

Back to nature..and the lessons I learnt.

There is nothing more sacred to the soul than time out in nature. ♥ Last week hubby and I took some...
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Thank you

I adore September and the autumnal vibes.. I think it's my favourite month of the year. This month also marks...
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Mind & Spirit

Zen men…be careful what you wish for girls!

Without a doubt there is nothing more wonderful than having your man totally on board when you're heading down the...
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6 Simple tips to supercharge your food

So being a Nutritional Therapist  I'm on a constant  quest to research and find out whats the 'latest and greatest...
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Hi there, I’m Alex.

Welcome to my blog,
my sacred online space

I hope landing here will inspire you to live the life you want to live, follow your desires and what your truly passionate about, and encourage you to make choices with conscious intention to live a healthy vibrant life, the life that you deserve.

I’m so glad you’re here. Read more >


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and your FREE copy of my eBook
“Staying healthy in a busy, toxic world”

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