Mind & Spirit

Health… It’s time to define it on your own terms.

I remember going straight to work after I had been diagnosed with cancer. I got up, put on my uniform,...
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Mind & Spirit

Don’t give up your daydream

Imagination is the precursor to your future. Never give up your daydream. So, I did well at school, but there...
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Mind & Spirit

Next level gratitude.

I remember sitting on the train, it was raining, London was looking spectacularly grey and grim. I had just come...
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Hi there, I’m Alex.

Welcome to my blog,
my sacred online space

I hope landing here will inspire you to live the life you want to live, follow your desires and what your truly passionate about, and encourage you to make choices with conscious intention to live a healthy vibrant life, the life that you deserve.

I’m so glad you’re here. Read more >


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and your FREE copy of my eBook
“Staying healthy in a busy, toxic world”

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