Mind & Spirit

Next level gratitude.

I remember sitting on the train, it was raining, London was looking spectacularly grey and grim. I had just come...
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Health

Rebounding – the best exercise you can do in 2018

You can get all aerobic exercise you need rebounding and get all the lymphatic circulation you need on a rebounder, without the...
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Mind & Spirit

Back to nature..and the lessons I learnt.

There is nothing more sacred to the soul than time out in nature. ♥ Last week hubby and I took some...
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Hi there, I’m Alex.

Welcome to my blog,
my sacred online space

I hope landing here will inspire you to live the life you want to live, follow your desires and what your truly passionate about, and encourage you to make choices with conscious intention to live a healthy vibrant life, the life that you deserve.

I’m so glad you’re here. Read more >

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