Mind & Spirit

September is the new January

test test test
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The wonders of wheatgrass

Most of my nearest and dearest know that wheatgrass is  my first love when it comes to nutrition. In our home its the signature elixir....
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Mind & Spirit

Lots of beauty, love and inspiration to come.

Your body is miraculous, mysterious, intelligent beyond your wildest dreams. It pulses molten wisdom and stories as old as stars....
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Health Recipes

Why Chia seeds will rock your world

They have been hailed by many nutritional experts as the PINNNACLE SUPERFOOD and without a doubt chia seeds are definitely worthy...
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Hi there, I’m Alex.

Welcome to my blog,
my sacred online space

I hope landing here will inspire you to live the life you want to live, follow your desires and what your truly passionate about, and encourage you to make choices with conscious intention to live a healthy vibrant life, the life that you deserve.

I’m so glad you’re here. Read more >


for exclusive advice, updates
and your FREE copy of my eBook
“Staying healthy in a busy, toxic world”

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