Mind & Spirit

Set your goals and intentions for 2015……but always create your WHY

I love the last few days before New Year The final countdown I'm always filled with excitement and anticipation of what...
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Mind & Spirit Uncategorized

I could’nt stop laughing….. it was so funny….then it just stopped.

A few years ago I was at my parents place sorting through old boxes and I found some of my school...
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Health Recipes

Chocolate….The real deal

A few years ago media headlines proclaimed "Chocolate is good for you" "Chocolate is healthy eaten in moderation" The media may...
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Mind & Spirit Uncategorized

Friends with benefits

So I was supposed to be doing some serious food blogging this week but I've been a bit distracted. I'm so...
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Hi there, I’m Alex.

Welcome to my blog,
my sacred online space

I hope landing here will inspire you to live the life you want to live, follow your desires and what your truly passionate about, and encourage you to make choices with conscious intention to live a healthy vibrant life, the life that you deserve.

I’m so glad you’re here. Read more >


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