Hi, I’m Alexandra.

Welcome to my blog, my sacred little space.
I hope landing here will inspire you to live the life you want to live, follow your desires and what your truly passionate about, and encourage you to make choices with conscious intention to live a healthy vibrant life, the life that you deserve.

I’m so glad your here.

So just a quick snippet about me…. read more

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For you. A free copy of my guide to Staying Healthy In A Busy Toxic World

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Organic food health benefits

  About seven years ago was the first time I publicly declared  that I only eat organic food.. and I kinda  felt a bit cringed out! But at the start of my health path this was big deal for me. I remember I was sitting in the Oncologist office and her giving me...

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The real reasons you need to slow down

So here we are, right in the middle of the year. Boom Hello June I always thought it was a bit of an age thing when I found myself saying "where has the time gone", but when I heard a 12 year old saying it the other day - it got me thinking.... We need to just slow...

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Simple ways to boost your immune system

As you begin to heal the inner you, you alter the immune system ~ Wayne Dyer   Keeping my immune system in tip top condition is a biggie for me, so I always feel super pleased to get through the winter without a sniffle! But last month has been a different story.....

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Poppy seeds..and why you need them in your life.

Last year I was asked by a skin care company to do a talk  on the benefits of various foods for the skin - one of the foods they asked me to speak about was poppy seeds! A bit random I thought, but poppy seed extract was in one of their products and they were curious...

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Cashew and cinnamon cookies

So, after a lot of pondering  I decided that cashew nuts are definitely my favourite nut! And after some more pondering, I also realised that cinnamon is my favourite spice! I also feel extremely happy when my cookie jar is filled with healthy treats - and it was...

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Keeping it real at Christmas

So the Christmas festivities are in full swing now! I love it! As we spend most of the year trying to maintain a healthy balanced lifestyle.. right.. ..Christmas is definitely a time to go just a little bit easy on yourself - but still take care of yourself!! So here...

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Castor oil the master oil.

Whenever I go to the hairdressers I'm always pumped. I'm gonna do it, I'm gonna go for the big chop..the edgy bob, something different. But as soon as my bum hits the seat I always bottle it! "Just a trim please"! Although recently I was so proud of myself  I...

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How do you like to sweat? The Infrared sauna low down!

I have to confess, as healthy as it is... I'm not a fan of sweating!!!   If I ever participate in any type of vigorous exercise (which is not very often) as soon as I feel the sweat coming on ..I usually just stop! And as most of you know, I love a bit of yoga, but...

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