Hi, I’m Alexandra.

Welcome to my blog, my sacred little space.
I hope landing here will inspire you to live the life you want to live, follow your desires and what your truly passionate about, and encourage you to make choices with conscious intention to live a healthy vibrant life, the life that you deserve.

I’m so glad your here.

So just a quick snippet about me…. read more

Watch my video 🙂

For you. A free copy of my guide to Staying Healthy In A Busy Toxic World

website mockup

Don’t give up your daydream

Imagination is the precursor to your future. Never give up your daydream. So, I did well at school, but there was a bit of a thread that ran through my school reports... 'Alex is easily distracted' 'Can be a bit of a daydreamer' Yup! If there was a window in the...

read more

Next level gratitude.

I remember sitting on the train, it was raining, London was looking spectacularly grey and grim. I had just come from a long day at the hospital, we were headed home and things weren't looking good. All I was thinking was....'how much longer can I keep this brave...

read more

Rebounding – the best exercise you can do in 2018

You can get all aerobic exercise you need rebounding and get all the lymphatic circulation you need on a rebounder, without the shock and trauma of hitting a hard surface ~ Albert carter  So if you have been with me for a while you know that my 'thing' is to keep life...

read more

You are exactly where you need to be

So as November falls upon us I did have a bit of a moment! You know..the same old mental chit chat!! "Where has this year gone, I can't believe there are only two months left of this year, there are so many things I wanted done and dusted by now....blar blar...

read more

Back to nature..and the lessons I learnt.

There is nothing more sacred to the soul than time out in nature. ♥ Last week hubby and I took some time out. We thought it would be nice to have a bit of a contrast on this break so -  we went from the hustle and bustle of the crazy streets of London, soaking up all...

read more

Thank you

I adore September and the autumnal vibes.. I think it's my favourite month of the year. This month also marks the three years my blog The Simple Life has being live. For so long I had wanted to create a sacred little online space, a place I could share my healing...

read more

Zen men…be careful what you wish for girls!

Without a doubt there is nothing more wonderful than having your man totally on board when you're heading down the health path. In the early days when I came home from college brimming with enthusiasm and knowledge about nutrition it was falling on deaf ears!!  He's...

read more

6 Simple tips to supercharge your food

So being a Nutritional Therapist  I'm on a constant  quest to research and find out whats the 'latest and greatest food' - what's causing a buzz! But this is when its very easy to forget that some of our simple daily produce - with a few tweaks - can be transformed...

read more

Organic food health benefits

  About seven years ago was the first time I publicly declared  that I only eat organic food.. and I kinda  felt a bit cringed out! But at the start of my health path this was big deal for me. I remember I was sitting in the Oncologist office and her giving me...

read more

The real reasons you need to slow down

So here we are, right in the middle of the year. Boom Hello June I always thought it was a bit of an age thing when I found myself saying "where has the time gone", but when I heard a 12 year old saying it the other day - it got me thinking.... We need to just slow...

read more

Are We Insta Friends?

Something is wrong.
Instagram token error.
1

For you. A free copy of my guide to Staying Healthy In A Busy Toxic World

website mockup