Hi, I’m Alexandra.
Welcome to my blog, my sacred little space.
I hope landing here will inspire you to live the life you want to live, follow your desires and what your truly passionate about, and encourage you to make choices with conscious intention to live a healthy vibrant life, the life that you deserve.
I’m so glad your here.
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About seven years ago was the first time I publicly declared that I only eat organic food.. and I kinda felt a bit cringed out! But at the start of my health path this was big deal for me. I remember I was sitting in the Oncologist office and her giving me...read more
So here we are, right in the middle of the year. Boom Hello June I always thought it was a bit of an age thing when I found myself saying "where has the time gone", but when I heard a 12 year old saying it the other day - it got me thinking.... We need to just slow...read more
As you begin to heal the inner you, you alter the immune system ~ Wayne Dyer Keeping my immune system in tip top condition is a biggie for me, so I always feel super pleased to get through the winter without a sniffle! But last month has been a different story.....read more
Last year I was asked by a skin care company to do a talk on the benefits of various foods for the skin - one of the foods they asked me to speak about was poppy seeds! A bit random I thought, but poppy seed extract was in one of their products and they were curious...read more
So, after a lot of pondering I decided that cashew nuts are definitely my favourite nut! And after some more pondering, I also realised that cinnamon is my favourite spice! I also feel extremely happy when my cookie jar is filled with healthy treats - and it was...read more
So here we are, fresh into 2017 and I'm loving the feels already! After having some beautiful conversations at the beginning of the year I'm definitely seeing a big focus around self-care... Yes....looking out for numero uno!! And before you gasp in horror at...read more
So, as we are heading close to the finish line, the vibes I've been getting from most folk is that 2016 has been a bit of a tough year - and I have to say for me.. It's been a bitter-sweet sixteen! It was the year of the politically unimaginable - how did the man with...read more
So the Christmas festivities are in full swing now! I love it! As we spend most of the year trying to maintain a healthy balanced lifestyle.. right.. ..Christmas is definitely a time to go just a little bit easy on yourself - but still take care of yourself!! So here...read more
Whenever I go to the hairdressers I'm always pumped. I'm gonna do it, I'm gonna go for the big chop..the edgy bob, something different. But as soon as my bum hits the seat I always bottle it! "Just a trim please"! Although recently I was so proud of myself I...read more
I have to confess, as healthy as it is... I'm not a fan of sweating!!! If I ever participate in any type of vigorous exercise (which is not very often) as soon as I feel the sweat coming on ..I usually just stop! And as most of you know, I love a bit of yoga, but...read more