Hi, I’m Alexandra.
Welcome to my blog, my sacred little space.
I hope landing here will inspire you to live the life you want to live, follow your desires and what your truly passionate about, and encourage you to make choices with conscious intention to live a healthy vibrant life, the life that you deserve.
I’m so glad your here.
So just a quick snippet about me…. read more
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For you. A free copy of my guide to Staying Healthy In A Busy Toxic World
There is nothing more sacred to the soul than time out in nature. ♥ Last week hubby and I took some time out. We thought it would be nice to have a bit of a contrast on this break so - we went from the hustle and bustle of the crazy streets of London, soaking up all...read more
I adore September and the autumnal vibes.. I think it's my favourite month of the year. This month also marks the three years my blog The Simple Life has being live. For so long I had wanted to create a sacred little online space, a place I could share my healing...read more
Without a doubt there is nothing more wonderful than having your man totally on board when you're heading down the health path. In the early days when I came home from college brimming with enthusiasm and knowledge about nutrition it was falling on deaf ears!! He's...read more
So being a Nutritional Therapist I'm on a constant quest to research and find out whats the 'latest and greatest food' - what's causing a buzz! But this is when its very easy to forget that some of our simple daily produce - with a few tweaks - can be transformed...read more
About seven years ago was the first time I publicly declared that I only eat organic food.. and I kinda felt a bit cringed out! But at the start of my health path this was big deal for me. I remember I was sitting in the Oncologist office and her giving me...read more
So here we are, right in the middle of the year. Boom Hello June I always thought it was a bit of an age thing when I found myself saying "where has the time gone", but when I heard a 12 year old saying it the other day - it got me thinking.... We need to just slow...read more
As you begin to heal the inner you, you alter the immune system ~ Wayne Dyer Keeping my immune system in tip top condition is a biggie for me, so I always feel super pleased to get through the winter without a sniffle! But last month has been a different story.....read more
Last year I was asked by a skin care company to do a talk on the benefits of various foods for the skin - one of the foods they asked me to speak about was poppy seeds! A bit random I thought, but poppy seed extract was in one of their products and they were curious...read more
So, after a lot of pondering I decided that cashew nuts are definitely my favourite nut! And after some more pondering, I also realised that cinnamon is my favourite spice! I also feel extremely happy when my cookie jar is filled with healthy treats - and it was...read more
So here we are, fresh into 2017 and I'm loving the feels already! After having some beautiful conversations at the beginning of the year I'm definitely seeing a big focus around self-care... Yes....looking out for numero uno!! And before you gasp in horror at...read more